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Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Low carb, high fiber foods can benefit almost everyone's diet. If you’re looking for some delish swaps, this list has lots of ideas. Even if you don’t follow a low carb diet, your ...Jersey Mike's Cold Subs 13 Original Italian Wheat Regular (1 serving) contains 75g total carbs, 68g net carbs, 25g fat, 46g protein, and 710 calories. Net Carbs. 68 g.73.48g. Protein. 0g. There are 284 calories in 1 serving of Jersey Mike's Lemonade - Regular. Calorie breakdown: 0% fat, 100% carbs, 0% protein.There are 460 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Mini. ... Food database and calorie counter : Jersey Mike's #7 Turkey and Provolone - Mini. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving ... Calorie breakdown: 44% fat, 35% carbs, 22% protein. Related Sandwiches from Jersey Mike's: …There are 430 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Bowl. Calorie breakdown: 57% fat , 11% carbs, 32% protein. Related Salads from Jersey Mike's:There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular. ... Food database and calorie counter : Jersey Mike's #7 Turkey and Provolone - Regular. Nutrition Facts. Serving Size: 1 serving: ... Calorie breakdown: 47% fat, 31% carbs, 22% protein. Related Sandwiches from Jersey Mike's: Chixroni LTO - Regular: Egg and ...Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).There are 1030 calories in 1 serving of Jersey Mike's #10 Tuna Fish - Regular. ... Food database and calorie counter : Jersey Mike's #10 Tuna Fish - Regular. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. ... Calorie breakdown: 64% fat, 24% carbs, 12% protein. Related Sandwiches from Jersey Mike's: #2 Bacon, Egg and Cheese - …Total Carbohydrates 135 g grams 49% Daily Value. Dietary Fiber 8 g grams 29% Daily Value. Sugars 15 g grams. Protein 77 g grams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. ... Browse all Jersey Mike's Subs products App About Us ...Learn about carb counting. If you’re living with type 1 diabetes , carbohydrate counting, or carb counting, is an effective way of managing your blood sugar levels. It means that your insulin dose can be individually matched to the amount of carbohydrate you eat and drink. Being aware of the amount of carbs in food and drinks is important for ...There are 430 calories in 1 order (10 oz) of Jersey Mike's Subs Mini #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 120 minutes to burn 430 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular. ... Food database and calorie counter : Jersey Mike's #7 Turkey and Provolone - Regular. Nutrition Facts. Serving Size: 1 serving: ... Calorie breakdown: 47% fat, 31% carbs, 22% protein. Related Sandwiches from Jersey Mike's: Chixroni LTO - Regular: Egg and ...Just like the TikTok famous Jersey Mike Sub in a Tub, this low carb Italian salad recipe has no rules: ... Sandwich In A Bowl is an easy way to make a low carb, keto meal in minutes. A perfect sandwich substitute when you're counting your carbs! Print Rate Pin Save Saved. Prep Time 10 minutes mins. Cook Time 0 minutes mins. Total …Nutrition info: 762 kcal; 64g fat; 36g protein; 11g total carbs; 7g net carbs. Jersey Mike’s Keto Friendly Toppings & Extras. For each Jersey Mike’s sub in a tub you order, you can take out some ingredients if you want to keep it even more low carb or simply add more. Extra meat (depending on what you’re getting)There are 890 calories in 1 serving of Jersey Mike's #6 Roast Beef and Provolone - Regular. ... Food database and calorie counter : Jersey Mike's #6 Roast Beef and Provolone - Regular. Nutrition Facts. Serving Size: 1 serving: ... Calorie breakdown: 47% fat, 27% carbs, 25% protein. Related Sandwiches from Jersey Mike's: #19 BBQ …370 calories. Log food. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.370 calories. Log food. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.The Insider Trading Activity of ZOI MIKE on Markets Insider. Indices Commodities Currencies StocksAmount Per Serving. Calories 940. % Daily Value*. Total Fat 53g 68%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 2530mg 110%. Total Carbohydrates 71g 26%.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted …Amount Per Serving. Calories 730. % Daily Value*. Total Fat 68g 87%. Saturated Fat 7g 35%. Trans Fat 1.5g. Cholesterol 75mg 25%. Sodium 810mg 35%. Total Carbohydrates 11g 4%.There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ...

There are 910 calories in a Regular California Club Sub from Jersey Mike's. Most of those calories come from fat (54%). To burn the 910 calories in a Regular California Club Sub, you would have to run for 80 minutes or walk for 130 minutes. TIP: You could reduce your calorie intake by 390 calories by choosing the Mini California Club Sub (520 ...fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest …FAQ If you’re a marathoner (or training to be one), you may have noticed that many popular supplements intended to improve your physical performance, fall flat when used during end...Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three main types of carbohydrates found in foods: sugars, starches, and fi...22.5% 45.7% 31.8% Protein Total Fat Total Carbohydrate 900 cal. There are 900 calories in 1 order (17.5 oz) of Jersey Mike's Subs Regular #26 Chicken Bacon Ranch Cheese Steak Wheat Sub. You'd need to walk 251 minutes to burn 900 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ...Total Fat 77g 99%. Saturated Fat 16g 80%. Trans Fat 1.5g. Cholesterol 95mg 32%. Sodium 2550mg 111%. Total Carbohydrates 63g 23%. Dietary Fiber 4g 14%. Sugars 6g. Protein 42g.…

Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Food database and calorie counter : Jersey Mike's #17 . Possible cause: Our sub sandwich generator must've gotten too hungry and took a bite out of .